Molly Toner
Yoga Instructor, Pole Dance Instructor and Flexibility Coach
About
Hello! I’m Molly and I am a dedicated coach with a passion for harmonising the mind, body and spirit,.
My journey began as a dancer, where I spent years expressing myself through the language of movement. From pirouettes to pliés, the dance floor became my canvas. However, life had other plans, and my path gracefully transitioned from the stage to the mat. Embracing this shift, I immersed myself in the practices of yoga and meditation, discovering a profound connection between physical movement and inner peace.
As a certified yoga and meditation teacher, my mission is to guide individuals on their own transformative journeys. I weave my dance background into the fabric of my teachings, creating dynamic and fluid sequences that celebrate the beauty of mindful movement. Through yoga, I encourage my students to explore the rich tapestry of their bodies and minds, fostering a sense of balance, strength, and serenity.
In addition to teaching yoga and meditation, my expertise extends to the realm of flexibility personal training. Drawing on my dance experience, I have developed a personalised approach to help individuals enhance their flexibility, tailored to their unique needs and aspirations. Whether you’re a beginner seeking to touch your toes or an athlete aiming for advanced flexibility goals, I design programs that empower you to reach new levels of physical freedom.
Furthermore, I am passionate about crafting mobility programs accessible to all fitness levels. These programs are not just exercise routines; they are roadmaps to better movement and well-being. From gentle movements for beginners to advanced techniques for seasoned fitness enthusiasts, my goal is to make the transformative power of mobility accessible to everyone.
Join me on this journey of self-discovery, where movement is not just an art form but a gateway to a more vibrant and balanced life. Through yoga, meditation, flexibility training, and mobility programs, let’s explore the limitless potential that lies within your body and mind. Together, we’ll dance through the realms of transformation and embrace the beauty of mindful living. Welcome to a world where movement becomes a celebration of life itself.