Molly Toner

In Person and Online
60 Minutes
Monday – Saturday

Engaging in flexibility personal training sessions offers a multitude of benefits that extend beyond just improved range of motion. These sessions with me are tailored to your specific needs and goals, addressing individualized areas of tightness or limitation. Flexibility training enhances overall physical performance, reducing the risk of injuries by promoting joint health and muscular balance. Whether you’re an athlete aiming to optimize your performance or someone seeking to alleviate everyday stiffness, these personalized sessions will guide you through targeted stretches and exercises, fostering increased flexibility and functional mobility.

Moreover, flexibility personal training is not solely about physical well-being; it also positively impacts mental health. The controlled and deliberate movements involved in these sessions promote mindfulness, allowing you to connect with your body and reduce stress. As we progress through the tailored program together, you’ll experience a sense of accomplishment and empowerment, enhancing your overall well-being. Committing to flexibility PT sessions with me is an investment in both your physical and mental health, fostering a balanced and resilient body that supports your daily activities and long-term vitality.

What You’ll Learn:

– Personalised Flexibility Assessment
– Targeted Stretching and Exercises
– Proper Breathing Techniques
– Progressive Training Plans
– Mind-body Connection
– Flexibility for Daily Functionality
– Home Practise Guidance