Molly Toner

The word ‘functional’ is one of the most widely used words in the health and fitness industry, whilst simultaneously being one of the most misused and misunderstood words in the industry and so often thrown about by trainers to stand-out and promote their training program. In this post, I will explain the true use of… Read more

Flexibility is the foundation of every movement we make with our body. In this post, I will be defining flexibility and clarifying definitions of commonly used phrases such as ‘mobility’ and ‘range of motion’ and explaining why they are not synonymous with flexibility, and the four types of flexibility. Read more