Molly Toner

Available In Person and Online
Monday – Saturday

Embarking on a 1:1 yoga and meditation journey with me ensures a highly personalized and tailored experience. Through individual sessions, I can deeply understand your unique needs, both physically and mentally, allowing me to craft sessions that specifically address your goals and challenges. This personalised approach fosters a more profound connection between the practices of yoga and meditation and your individual well-being.

In a private setting, you’ll benefit from my undivided attention and guidance, enabling a deeper exploration of poses, breathwork, and meditation techniques. This focused attention ensures proper alignment, progress at your own pace, and the opportunity to ask questions or seek clarification in real-time. The personalised nature of 1:1 sessions allows us to adapt practices to your comfort level, making the experience more enjoyable and effective.

Moreover, individual sessions provide a safe space for introspection and personal growth. As your guide, I facilitate an environment where you can delve into mindfulness, explore inner thoughts, and develop a deeper understanding of your mind-body connection. The privacy of these sessions encourages open communication, making it easier to address specific concerns, cultivate self-awareness, and tailor the practices to suit your evolving needs on your wellness journey.

What You’ll Learn:

– Proper Alignment and Posture
– Breath Awareness and Control
– Mindfulness and Meditation Techniques
– Progressive Relaxation
– Personalised Modifications